You've always wanted to try one of the programs, but always found excuses. Here are some reasons why now could be the BEST time to try to reshape your eating habits.
No distractions. The #1 reason people state for needing to delay the start of a purification is some kind of special event or gathering. A wedding, a vacation, a holiday, a birthday where celebrating with food and drink is expected. Well, all of these things have been temporarily put on hold so you won't feel any social pressure.
Mindfulness. We hear a lot about this during this time of stress and uncertainty. This can carry over into our mealtime too. Before and during a purification my patients keep a food journal. This is HUGE. Seeing in writing what you eat on a daily basis can be the wake up call you need. It may be big changes, it could just be little tweaks to get you feeling your best.
More time. You may find that without the daily commute and always needing to be somewhere at a certain time, you might have more consecutive free minutes or hours in the day. These programs are designed to NOT take up a lot of your time and energy, but if you want to devote the time now to cook yourself something beautiful and wholesome and delicious, perfect!
Simplify mealtime. Just to say it again, these programs are designed to require minimal time and energy. Many patients report that they enjoy the structure of following the shake guidelines and the recipes included are simple and things the whole family can enjoy. You should never feel hungry or deprived with any of these programs. On the contrary, between the shakes and nutrient dense foods, you should find better sleep, more consistent energy levels throughout the day and decreased cravings.
Telehealth access. All of these purification programs can be done remotely. We can have our consultations via phone or video chat. All products can be shipped directly to your home. All of the information that we discuss before, during and after the program can be accessed online, as well as tons of resources from Standard Process.
Interested? You can set up a complimentary 15 minute nutrition consultation to review your goals and see if this is something you'd be excited to commit to!
Email Dr. Brenda at covellchiropractic@gmail.com to learn more.