Our patients' health and safety is our biggest priority. Here is what we are doing in response to concerns about
Corona virus.
Here are some steps that we are taking in the office to keep our patients safe:
Dr. Brenda and Dr. Nick will continue to be consistent using proper hand washing techniques between each patient.
Surfaces such as the adjusting table, office chairs and door handles will be cleaned with a hospital grade disinfectant.
We encourage patients to stay home if you are feeling sick. We are happy to reschedule your appointment to a time when you are feeling better.
Read on below for some ways that you can help prevent the spread of illness.
General advice for EVERYONE to contain the spread of illness:
Exercise proper hand washing technique - wash hands frequently with soap and water for 30 seconds to kill viruses and bacteria.
Mantain 3 feet of space between you and someone with a cough.
Avoid touching your eyes, nose and mouth.
If you cough or sneeze, do so into a tissue and discard it.
If you develop a fever, cough or respiratory symptoms, seek medical attention.
Sources: WHO, Corona virus (COVID-19) Advice for the Public
Johns Hopkins Medicine, What is Corona Virus
Corona Virus Q&A from World Health Organization
Johns Hopkins Corona Virus Info
You may have seen the whiteboard info in the office, but here are some ways to boost your immune system:
Make sure you are getting enough sleep. 7-9 hours is the recommended minimum per night.
Stay hydrated. Drink half your body weight in ounces of WATER each day. Do the math and compare to what you're drinking. You may be surprised that you're falling short!
Increase your intake of healthy nutrients by eating a variety of vegetables, fruits, whole grains and protein.
Limit sugar intake and processed foods - your immune response plummets for several hours after consuming excess sugar.
Take 1 tablespoon of elderberry syrup daily. Elderberry contains active compounds that inhibit the ability of viruses to enter cells. Elderberry has also been shown to shorten the duration of illness with upper respiratory symptoms. See these sources Elderberry #1 and Elderberry #2
Covell Chiropractic will be carrying Elderberry Syrup from the Massachusetts Avenue Project.
80% of your immune system resides in your gut. Consider supporting your gut flora with a high quality probiotic (such as this from Metagenics Ultraflora-immune-booster
Echinacea has been used for centuries to alleviate symptoms of sore throats, coughs, infections and aches. Known as an antiviral, antibacterial and anti fungal it can be taken as a tablet or along with other herbs in Standard Process's Herbal Throat Spray
Note: This information is not intended as a substitute for medical attention. Dr. Brenda and Dr. Nick do not claim to be experts in epidemiology or public health emergencies. We feel that in stressful and scary times, it is important to stay informed with reputable sources of information to make the best, rational choices for our patients' health and safety. Thank you for trusting us with your health questions and we look forward to continuing to provide chiropractic care to the best of our knowledge and abilities.