Winter is meant to be a gentle season.
This season can be hectic, stressful and hard on our bodies.
The filled-to-the-brim social calendars, pressure to get everything done for the holidays and overindulgent meals can add up to make you feel worn down and stressed.
Our bodies want to take cues from our environment (less daylight, colder temps) to slow down and rest. But work, family members and society place pressure on us to be busier than ever in December.
If you are feeling anxious and stressed we can help. Chiropractic adjustments can take your nervous system out of fight-or-flight mode so that you can feel more relaxed and rested.
We can also help with:
- jaw tension
- headaches
- poor sleep
- tight and sore muscles