Magnesium is one of the most commonly recommended supplements in our office. Here’s why:
Improved sleep - either helping folks fall asleep or stay asleep to wake up more rested
Reduces the frequency and intensity of migraines, sometimes allowing people to reduce the need for medication
Eliminates overnight leg cramps and post workout muscle soreness
Helps to ease constipation, especially during pregnancy when digestion moves more slowly.
Magnesium comes in many forms. It can be used topically or taken as an oral supplement. Ask us about some of our favorite products and how magnesium can help you at your next visit.