Galactagogues!
I’ve posted on this before but sometimes it helps to have a little reminder. Galactagogues are foods or herbs that may help increase breastmilk supply by increasing prolactin levels. Prolactin is the hormone produced by the pituitary gland to stimulate milk production.
Some common foods that are reported galactagogues include:
Oatmeal and whole grains like barley
Nuts and seeds
Brewer’s Yeast - often included in lactation cookie recipes but easier to find in the obvious: beer. 1-2 beers is considered safe for a breastfeeding pair but it is important to know your limits and indulge in moderation!
Herbs like raspberry and fennel and blessed thistle - all found in the Mother’s Milk tea
Chickpeas
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While these foods may help, the best ways to increase supply is to nurse often, eat a healthy diet and if concerns arise to meet with a pediatric chiro and/or lactation consultant to asses for any latching issues. And as always, hydrate, hydrate, hydrate!